top of page

Helping You Live

Your Best Life Possible


Our approach to chiropractic care is centered around personalized treatment plans based on a detailed examination and state-of-the-art digital x-rays. We understand that every patient is unique and we take the time to listen to your concerns and create a customized care plan that addresses your specific needs.

At Bemis Tupman Chiropractic, we believe in transparency when it comes to pricing. That's why our prices are clearly stated on our website, so you can make an informed decision before scheduling an appointment. We also offer open Saturdays for your convenience.

In addition to traditional chiropractic care, we offer acupuncture as a complementary therapy. Our experienced acupuncturist will work with you to help alleviate pain, reduce stress, and promote overall wellness.

We want to make sure our patients receive the best possible care without any financial surprises. That's why we do not offer care packages and only require payment after each appointment. This way, you can focus on your health without worrying about the cost.

We take pride in continuing the Bemis family tradition of providing top-notch chiropractic care to the Alton community. Our goal is to help our patients achieve optimal health and wellness through a holistic approach to care. Come visit us and experience the Bemis Tupman Chiropractic difference.


Specialized Techniques

The Palmer Package
Our chiropractors attended Palmer College of Chiropractic in Davenport, Iowa, the very first school of chiropractic. At this institution, they learned a set of techniques referred to as the Palmer Package. These methods are like the traditional form of chiropractic, applied using the hands. We’ll balance your nervous system from the neck down.
Webster Technique
Our pregnant patients can benefit from having the Webster Technique. It’s specific and low-force, which means it’s safe for you and your baby. By addressing the ligaments attaching to the pelvis, we can help you optimize your pregnancy experience.
Instrument-Based Techniques
We utilize the ProAdjuster® and the Activator® instruments. The ProAdjuster is a computer-based system that uses a series of taps to make the adjustment. The Activator is a handheld instrument that is highly effective. These techniques are appropriate for people who feel nervous about seeing a chiropractor or have had back surgery. We may also use them to adjust our pediatric patients. 
Toggle Specific
Taught in just three schools in the nation, Toggle Specific is a technique that addresses your upper neck. It’s highly specific, and our doctors are uniquely trained in applying it.

Meet the Doctors

Get to know our team at Bemis Tupman, including chiropractors Stephen and Kristina, who are dedicated to providing you with the best possible care and service. From our friendly front desk staff to our experienced chiropractors, we're all committed to helping you achieve your health and wellness goals. We'll work with you every step of the way to ensure that you receive personalized attention and care.


Kristina E. Bemis Tupman, D.C.



Dr. Stephen Tupman, D.C.


"My family has been coming here since I was a child. And now they treat my children.  Frank, Kristina, and Stephen are not only great chiropractors, they're a great team. They care about everyone, they are thorough and informative. I always leave feeling better not only physically, but mentally as well. I am so thankful for everything they do and for who they are as people."


We accept nearly all major insurance plans. 

At Bemis Tupman, we're committed to helping you achieve optimal health and wellness without breaking the bank. We accept most major insurance plans to make our chiropractic care more accessible for you. Our team has experience working with insurance providers to help you get the most out of your coverage. If you have any questions about insurance or payment options, please contact us.

bottom of page